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Maternity, Family and Parenting Programs
All programs meet at Potomac Hospital unless otherwise specified. Please let us know at the time of registration if you are hearing impaired so that an interpreter may be provided. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register. We apologize that online registration is not available at this time.
HEALTHY BEGINNINGS FOR NEW FAMILIES
At Potomac Hospital, our physicians, staff, and community educators know what's important to parents. Together, we've developed a step-by-step plan to help you prepare for baby's arrival.
Phase 1 - Before Pregnancy
Childbirth Tours
Tour our labor and delivery suite and ask questions as you go. This tour is for adults only and is included as part of our childbirth preparation classes. We regret that we cannot accommodate children.
Free. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Phase 2 - Preparing for Delivery
Childbirth Preparation
Certified childbirth educators take participants step by step through the labor process, show effective breathing and relaxation techniques and explain available pain medications. A tour of the maternity unit is included. It is recommended that participants complete these classes at least two to three weeks before their due dates. Schedule early.
$130 per person or couple. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Childbirth Preparation Refresher
Review the labor experience, methods of pain control, and breathing and relaxation techniques. An optional tour of the maternity unit is included.
$60 per person or couple. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Phase 3 - Preparing for Baby
Baby Basics: Newborn Care & Living with Baby
Certified instructors will discuss basic newborn care including bathing, feeding, comforting baby, and keeping your baby healthy and happy. You'll also learn about newborn physical, emotional, social, and language development. Instructors will also cover easing separation anxiety, introducing foods, choosing a child care facility, play activities and discipline techniques.
$50 per person or couple. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Breastfeeding Basics
A board-certified lactation consultant will discuss positioning the baby for breastfeeding, preventing common problems, and using breast pumps, as well as tips for women returning to work.
$40 per person or couple. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
NEW! Family & Friends CPR
Adult, Child and Infant CPR with optional First Aid for Children
This class is designed for those who want to learn adult, infant and child CPR and choking procedures for personal use. A tear–out attendance card is included in the booklet. Written and skills evaluations are not part of this class, and an American Heart Association credentials card is not issued.
$40 per person. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Systematic Training For Effective Parenting (S.T.E.P.)
S.T.E.P. - Young Children (Birth - Age 5) and Teen (Age 13+)
This six-week parent discussion group focuses on encouraging appropriate behavior, healthy self-esteem, responsibility, cooperation and improved communication within the family. Co-sponsored with the Virginia Cooperative Extension.
$40 per person or couple. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
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