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HEALTHY BEGINNINGS FOR NEW FAMILIES
At Potomac Hospital, our physicians, staff, and community educators know what's important to parents. Together, we've developed a step-by-step plan to help you prepare for baby's arrival.
Registration is required unless otherwise specified. To register for our Family Ties classes, call Potomac's Health Connection at (703) 221-2500 or register online.
All classes meet at Potomac Hospital unless otherwise specified. Program dates and registration fees are subject to change.
For general information and presentations to groups, call the Community Education Department at (703) 670-1877 or (540) 659-1800, ext. 1877.
Phase 1 - Before Pregnancy
Childbirth Tours
Wednesdays, 6:00 p.m.
January 9, February 13, March 5, April 9, May 7, June 11, July 16, August 13, September 10, October 15, November 5 , December 10, 2008
Saturdays, 1:15 p.m.
January 19, March 15, May 17, July 26, September 20, November 15, 2008
Saturdays, 3:15 p.m.
January 5, February 2, March 1, April 5, May 3, June 7, July 12, August 2, September 6, October 4, November 1 , December 6, 2008
Free. Registration is required. To register call Potomac's Health Connection at (703) 221-2500 or register online.
Tour our labor and delivery suite and ask questions as you go. This tour is for adults only and is included as part of our childbirth preparation classes. We regret that we cannot accommodate children.
Phase 2 - Preparing for Delivery
Childbirth Preparation
We offer evening and weekend classes. You can choose (1) a four-day class on four Mondays or four Wednesdays, 7:00 to 9:30 p.m.; (2) a two-day class on two Saturdays, 9:00 a.m. to 2:30 p.m.; or (3) a weekend class (Saturday & Sunday), 9:00 a.m. to 2:30 p.m.
$130 per person or couple. Call Potomac's Health Connection at (703) 221-2500 for specific dates and times and to register.
Certified childbirth educators take participants step by step through the labor process, show effective breathing and relaxation techniques and explain available pain medications. A tour of the maternity unit is included. It is recommended that participants complete these classes at least two to three weeks before their due dates. Schedule early.
Childbirth Preparation Refresher
Saturdays, 9:00 a.m. to 12:30 p.m.
January 19, March 15, May 17, July 26, September 20, November 15, 2008
$60 per person or couple. To register call Potomac's Health Connection at (703) 221-2500 or register online.
Review the labor experience, methods of pain control, and breathing and relaxation techniques. An optional tour of the maternity unit is included.
Phase 3 - Preparing for Baby
Baby Basics: Newborn Care & Living with Baby
Tuesday & Thursday, 7:00 to 9:00 p.m.
January 8 & 10, February 5 & 7, March 4 & 6, April 1 & 3, May 6 & 8, June 3 & 5, July 1 & 3, August 5 & 7, September 2 & 4, October 7 & 9, November 4 & 6, December 2 & 4, 2008
$50 per person or couple. To register call Potomac's Health Connection at (703) 221-2500 or register online.
Certified instructors will discuss basic newborn care including bathing, feeding, comforting baby, and keeping your baby healthy and happy. You'll also learn about newborn physical, emotional, social, and language development. Instructors will also cover easing separation anxiety, introducing foods, choosing a child care facility, play activities and discipline techniques.
Breastfeeding Basics
Tuesdays, 7:00 to 9:00 p.m.
January 15, February 12, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, December 9, 2008
$40 per person or couple. To register call Potomac's Health Connection at (703) 221-2500 or register online.
A board-certified lactation consultant will discuss positioning the baby for breastfeeding, preventing common problems, and using breast pumps, as well as tips for women returning to work.
NEW! Family & Friends CPR
Adult, Child and Infant CPR with optional First Aid for Children
Thursdays, 6:00 to 9:45 p.m.
January 17, February 21, March 13, April 10, May 15, June 12, July 10, August 14, September 11, October 23, November 13, December 18, 2008
$40 per person. To register call Potomac's Health Connection at (703) 221-2500 or register online.
This class is designed for those who want to learn adult, infant and child CPR and choking procedures for personal use. A tear–out attendance card is included in the booklet. Written and skills evaluations are not part of this class, and an American Heart Association credentials card is not issued.
Tea for Two: A Recipe for a Healthy Pregnancy
Saturdays, 1:00 to 4:00 p.m.
April 12, June 28, Sept 27, December 20, 2008
$25 per person. To register call Potomac’s Health Connection at (703) 221-2500 or register online.
This special program for moms in the first trimester of pregnancy will provide useful and valuable tips for a healthy pregnancy and healthy baby. Light refreshments will be served.
Systematic Training For Effective Parenting (S.T.E.P.)
Six Mondays, 7:00 to 9:00 p.m.
$40 per person or couple. To register call the Virginia Cooperative Extension at (703) 792-6288.
S.T.E.P. - Young Children (Birth - Age 5)
Mondays, January 21 – February 25
Potomac Hospital Conference Rooms 2 & 3
S.T.E.P. - Teen (Age 13+)
Mondays, April 14 –May 19
Potomac Hospital Conference Rooms 2 & 3
This six-week parent discussion group focuses on encouraging appropriate behavior, healthy self-esteem, responsibility, cooperation and improved communication within the family. Co-sponsored with the Virginia Cooperative Extension.
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