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All programs meet at Potomac Hospital unless otherwise specified. Please let us know at the time of registration if you are hearing impaired so that an interpreter may be provided. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register. We apologize that online registration is not available at this time.
Healthy Heart and Diabetes Screening
Total Cholesterol, HDL Cholesterol, Blood Pressure, and Blood Glucose Screenings plus Body Composition Analysis (no fasting required)
Do you know your numbers? Find out for your heart’s sake. Take three quick steps to heart health awareness. Your total cholesterol and blood pressure, which are two important indicators of heart health, will be measured as well as your blood glucose level. A body composition analysis is also included. Professional health educators will discuss your results with you at the time of your appointment.
$30 Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Heart to Heart Support Group
For people with cardiac disease
Free. For information call Potomac's Health Connection at (703) 221-2500.
Nicotine Anonymous
For people who want to stop smoking or using tobacco products
Potomac Place, 2133 Montgomery Ave., Woodbridge
Nicotine Anonymous meets weekly and offers group support and a 12-step process to assist anyone who would like to stop using tobacco products.
Free. For information call (703) 670-1877 or (540) 659-1800, ext. 1877.
Peripheral Arterial Disease Screening
If you experience leg pain, particularly when walking or exercising, that usually disappears after a few minutes of exercising, you may have Peripheral Arterial Disease or PAD. PAD affects the body's blood vessels, especially in arms, legs, feet and hands. In addition to leg pain, other symptoms of PAD can include: (1) numbness and tingling in the lower legs and feet, (2) coldness in the lower legs and feet, or (3) ulcers or sores on the legs or feet that don’t heal. This screening is for adults who are currently not being treated for PAD.
Free. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Self-Guided Smoke Stoppers (A Smoking Cessation Program)
Smoke Stoppers is a highly successful self-guided smoking cessation program that uses a variety of up-to-date techniques and tools to help the smoker reach his/her goal of becoming a non-smoker. The techniques include positive and negative reinforcement, a special relaxation program on CD, and nutrition tips to avoid weight gain while quitting. Smoke Stoppers endorses the use of nicotine replacement therapy as an adjunct to the program and encourages the prospective non-smoker to use a "coach approach" while quitting.
$75. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
GROUP PRESENTATIONS
For more information about group presentations call (703) 670-1877 or (540) 659-1800, ext. 1877. Instructors will come to your workplace or group meeting. A minimum of 10 people is required for these programs.
Heart Health Education Group Program
In cooperation with the American Heart Association, Potomac Hospital offers heart health education programs to community groups of 10 or more. Children and adults alike can benefit from these presentations aimed at identifying risk factors and encouraging a lifestyle to prevent heart disease.
Free. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Don't Tighten Up, Lighten Up! A Stress Management Group Program
Stress can take a toll on productivity, health and well-being. This popular program focuses on prevention through effective stress management techniques. Learn the connection between your mind and body in managing stress and how to prevent stress through meditation, humor and exercise.
Free. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
Nutrition Topics
Offered by registered dieticians, topics can be presented on healthy eating with regular supermarket tours, cancer presentation and heart health
Free. Call Potomac’s Health Connection at (703) 221-2500 for specific dates and times and to register.
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