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Ask the Nurse Program
In partnership with the Woodbridge Senior Center and Potomac Woods Senior Living Community, Potomac Hospital provides a registered nurse who will offer free monthly blood pressure checks and personal counseling. (Se habla español.)
Woodbridge Senior Center
13850 Church Hill Drive in Woodbridge
No registration required. For a schedule of events call the center at (703) 494-5136.
Potomac Woods Senior Living Community
2001 Southampton St. in Woodbridge
No registration required. For a schedule of events, call the center at (703) 491-9710.
Elder Care: Safety with Medications
Free. To arrange a group presentation call (703) 670-1877 or (540) 659-1800, ext. 1877.
This program addresses some of the safety-related needs of mature adults, including (1) organizing a system for taking your medications, (2) how to reduce the risk of side effects, (3) what to consider when using over-the-counter medications, (4) questions to ask the doctor or pharmacist, (5) tips for healthy living, and (6) tips for using medications safely. A minimum of 10 people is required.
Group Presentations
Free. To arrange a group presentation call (703) 670-1877 or (540) 659-1800,
ext. 1877.
Health educators are available to present one to two-hour presentations on various topics of interest to senior clubs or groups of 10 or more. Topics may include discussions on health and safety issues such as osteoporosis, medication safety, CPR, colorectal cancer awareness, breast health, stress management, heart health, nutrition, and fall prevention programs.
Potomac Mills Mall Walkers’ Club
Monday-Friday, 8:00 to 10:00 a.m.
Sunday, 9:30 to 10:30 a.m. There is no organized walking on Saturdays.
Free. Registration is held Monday-Friday, 8:00 to 9:00 a.m. in the Food Court of Potomac Mills Mall.
An excellent alternative to outdoor exercise! The mall offers a safe, temperature-controlled environment with soft wooden floors designed specifically for walking. Co-sponsored by Potomac Hospital, Potomac Mills, the Prince William Chapter of the American Red Cross, and the American Heart Association. Monthly blood pressure screenings for members are offered at the Food Court on the third Tuesday of the month from 8:30 to 10:00 a.m.
Senior Immunization Program / Free Flu Vaccines
Each fall, Potomac Hospital, in partnership with the Prince William Health District, offers free flu vaccines to persons 60 and over. Vaccines are given at places of worship and other community locations. The Centers for Disease Control and Prevention recommend that everyone 65 and older get a flu shot each fall. For a schedule of locations call (703) 670-1236 or (540) 659-1800, ext. 1236 or online after October 15, 2008.
SeniorNavigator.org
SeniorNavigator.org, which is sponsored by Potomac Hospital and other hospitals and healthcare/aging groups across Virginia, is a free Internet guide designed to link seniors, their families and caregivers with timely and useful health and aging information. It offers in-depth information in four broad areas: Health Information, Legal and Financial Health, Housing and Health Facilities and Community Center and includes an extensive database of local services and programs. For more information or to use this service, visit their Web site at www.seniornavigator.org.
Support Groups
Meeting others who are coping with many of the same issues you are can be an important part of dealing with disease and other life-changing events. Our support groups at Potomac Hospital are part of the healing process for patients, families and friends and provide opportunities to share information and achievements, to hear guest speakers, and to discuss mutual concerns. All support groups are free and meet at Potomac Hospital or a designated community location.
Volunteer Opportunities
There are many benefits to volunteering, not the least of which is making others (and yourself!) feel good. By joining the Potomac Hospital Auxiliary you will be helping Potomac Hospital and the entire community. Its members contribute thousands of volunteer work hours to Potomac Hospital and help support services and equipment needs through fundraising efforts. The Auxiliary offers opportunities to volunteer in many different areas, such as the hospital's information desk, gift shop, and outpatient reception areas, to name a few. For more information about the Auxiliary, please call (703) 670-1539 or email auxiliary@potomachospital.com.
Woodbridge Senior Center Partnership
Woodbridge Senior Center, 13850 Church Hill Drive, WoodbridgeFree. For information and a schedule of events call the center at (703) 494-5136 or Potomac's Health Connection at (703) 221-2500.
At the Woodbridge Senior Center, health professionals from Potomac Hospital present Ask the Nurse programs, offer blood pressure screenings, lead monthly discussions on health and wellness topics of interest to seniors, and offer assistance with healthcare and social service needs.
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